Does B12 keep me awake at night?

B12 is not known to disrupt sleep or keep you awake at night. If you experience sleep disturbances, it may be unrelated to B12 supplementation.

Which is better to take, vitamin B or B12?

"Vitamin B" is a broad term that includes multiple B vitamins, including B12. The choice depends on your specific needs and the type of B vitamin required.

How many vitamin gummies can you eat a day?

The number of gummies to eat per day varies by product. Always follow the recommended dosage on the product label to avoid overconsumption.

To determine if you have low B12, you should get a blood test to measure your B12 levels. Consult a healthcare provider for testing and interpretation.

Is it safe to take B12 without asking a doctor?

B12 supplements are available over-the-counter and are generally safe for most people. However, it's advisable to consult a healthcare provider for personalized guidance.

Is it OK to take vitamin B12 daily?

Taking B12 daily is safe for most people, especially if you have a deficiency or dietary restrictions that limit your B12 intake. Follow recommended dosages.

How long to take vitamin B12?

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